Stefan Knight v250m/1:30r...7 row
4,000m
Meters
14:57.0
Time
1:52.1
Pace
284
Calories
| Rest Distance | 4,221m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,221m |
| Overall Time | 38:57.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 26 |
| Stroke Count | 859 |
| Drag Factor | 124 |
May 12, 2020 13:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:57.0 | 4,000m | 1:52.1 | 248 | 1154 | 26 | |
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 28 | |
| r: 1:30 | 254m | |||||
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 27 | |
| r: 3:00 | 560m | |||||
| 2:49.1 | 750m | 1:52.7 | 244 | 1140 | 26 | |
| r: 4:30 | 883m | |||||
| 3:45.9 | 1,000m | 1:52.9 | 243 | 1135 | 26 | |
| r: 6:00 | 1,108m | |||||
| 2:49.2 | 750m | 1:52.8 | 244 | 1139 | 26 | |
| r: 4:30 | 823m | |||||
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 27 | |
| r: 3:00 | 560m | |||||
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 26 | |
| r: 1:30 | 33m | |||||
| r4,221m |
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Workout Graph
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