Stefan Knight 4x2000m/5:00r row
8,000m
Meters
30:40.7
Time
1:55.0
Pace
556
Calories
| Rest Distance | 2,464m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,464m |
| Overall Time | 50:40.7 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 24 |
| Stroke Count | 1029 |
| Drag Factor | 122 |
May 14, 2020 12:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:40.7 | 8,000m | 1:55.0 | 230 | 1091 | 24 | |
| 7:44.6 | 2,000m | 1:56.1 | 223 | 1068 | 24 | |
| 7:43.4 | 2,000m | 1:55.8 | 225 | 1074 | 24 | |
| 7:42.8 | 2,000m | 1:55.7 | 226 | 1077 | 24 | |
| 7:29.8 | 2,000m | 1:52.4 | 246 | 1147 | 24 | |
| r2,464m |
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Workout Graph
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