Stefan Knight 4x1000m/5:00r row
4,000m
Meters
14:45.2
Time
1:50.6
Pace
291
Calories
156
Heart Rate
| Rest Distance | 2,677m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,677m |
| Overall Time | 34:45.2 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 28 |
| Stroke Count | 731 |
| Drag Factor | 121 |
May 19, 2020 12:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:45.2 | 4,000m | 1:50.6 | 258 | 1189 | 28 | 156 |
| 3:43.9 | 1,000m | 1:51.9 | 249 | 1158 | 28 | 147 |
| 3:43.3 | 1,000m | 1:51.6 | 251 | 1165 | 28 | 155 |
| 3:42.4 | 1,000m | 1:51.2 | 255 | 1176 | 28 | 158 |
| 3:35.6 | 1,000m | 1:47.8 | 279 | 1261 | 28 | 167 |
| r2,677m |
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Workout Graph
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