Stefan Knight 10000m row
10,000m
Meters
41:03.7
Time
2:03.1
Pace
644
Calories
139
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 20 |
| Stroke Count | 833 |
| Drag Factor | 122 |
May 20, 2020 20:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:03.7 | 10,000m | 2:03.1 | 187 | 944 | 20 | 139 |
| 7:55.8 | 2,000m | 1:58.9 | 208 | 1015 | 20 | 136 |
| 8:05.6 | 4,000m | 2:01.4 | 196 | 973 | 20 | 137 |
| 8:14.5 | 6,000m | 2:03.6 | 185 | 937 | 20 | 140 |
| 8:22.2 | 8,000m | 2:05.5 | 177 | 908 | 20 | 137 |
| 8:25.5 | 10,000m | 2:06.3 | 173 | 896 | 20 | 145 |
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Workout Graph
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