Stefan Knight 5000m row
5,000m
Meters
20:10.2
Time
2:01.0
Pace
326
Calories
133
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 20 |
| Stroke Count | 410 |
| Drag Factor | 125 |
May 25, 2020 20:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.2 | 5,000m | 2:01.0 | 197 | 979 | 20 | 133 |
| 3:56.3 | 1,000m | 1:58.1 | 212 | 1030 | 20 | 130 |
| 3:57.0 | 2,000m | 1:58.5 | 210 | 1023 | 21 | 135 |
| 4:03.0 | 3,000m | 2:01.5 | 195 | 971 | 20 | 134 |
| 4:05.0 | 4,000m | 2:02.5 | 190 | 955 | 21 | 133 |
| 4:08.9 | 5,000m | 2:04.4 | 182 | 924 | 20 | 135 |
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Workout Graph
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