Stefan Knight 5x1500m/5:00r row
7,500m
Meters
28:28.1
Time
1:53.8
Pace
526
Calories
157
Heart Rate
| Rest Distance | 3,166m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 10,666m |
| Overall Time | 53:28.1 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 28 |
| Stroke Count | 1145 |
| Drag Factor | 124 |
May 26, 2020 20:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:28.1 | 7,500m | 1:53.8 | 237 | 1115 | 28 | 157 |
| 5:43.1 | 1,500m | 1:54.3 | 234 | 1105 | 28 | 146 |
| 5:42.1 | 1,500m | 1:54.0 | 236 | 1112 | 28 | 153 |
| 5:41.7 | 1,500m | 1:53.9 | 237 | 1115 | 28 | 158 |
| 5:42.4 | 1,500m | 1:54.1 | 235 | 1110 | 28 | 162 |
| 5:38.9 | 1,500m | 1:52.9 | 243 | 1135 | 28 | 166 |
| r3,166m |
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Workout Graph
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