Stefan Knight 8x500m/3:30r row
4,000m
Meters
14:33.2
Time
1:49.1
Pace
294
Calories
150
Heart Rate
| Rest Distance | 4,615m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 8,615m |
| Overall Time | 42:33.2 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 26 |
| Stroke Count | 884 |
| Drag Factor | 121 |
May 28, 2020 13:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:33.2 | 4,000m | 1:49.1 | 269 | 1226 | 26 | 150 |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 27 | 139 |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 26 | 143 |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 26 | 148 |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 26 | 150 |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 26 | 153 |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 26 | 155 |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 26 | 155 |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 26 | 163 |
| r4,615m |
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Workout Graph
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