Stefan Knight v250m/1:30r...7 row
4,000m
Meters
14:17.8
Time
1:47.2
Pace
302
Calories
151
Heart Rate
| Rest Distance | 3,836m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,836m |
| Overall Time | 38:17.8 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 28 |
| Stroke Count | 839 |
| Drag Factor | 123 |
June 03, 2020 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:17.8 | 4,000m | 1:47.2 | 284 | 1277 | 28 | 151 | |
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 29 | 123 | |
| r: 1:30 | 269m | ||||||
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 28 | 142 | |
| r: 3:00 | 527m | ||||||
| 2:41.6 | 750m | 1:47.7 | 280 | 1263 | 28 | 155 | |
| r: 4:30 | 783m | ||||||
| 3:35.1 | 1,000m | 1:47.5 | 281 | 1268 | 28 | 164 | |
| r: 6:00 | 1,008m | ||||||
| 2:40.7 | 750m | 1:47.1 | 285 | 1279 | 28 | 166 | |
| r: 4:30 | 709m | ||||||
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 29 | 161 | |
| r: 3:00 | 496m | ||||||
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 28 | 152 | |
| r: 1:30 | 44m | ||||||
| r3,836m |
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Workout Graph
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