Stefan Knight 4x2000m/5:00r row
8,000m
Meters
30:31.0
Time
1:54.4
Pace
560
Calories
156
Heart Rate
| Rest Distance | 2,267m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,267m |
| Overall Time | 50:31.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 22 |
| Stroke Count | 943 |
| Drag Factor | 121 |
June 06, 2020 12:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:31.0 | 8,000m | 1:54.4 | 234 | 1103 | 22 | 156 |
| 7:40.4 | 2,000m | 1:55.1 | 230 | 1089 | 22 | 146 |
| 7:40.3 | 2,000m | 1:55.0 | 230 | 1090 | 22 | 154 |
| 7:38.3 | 2,000m | 1:54.5 | 233 | 1100 | 22 | 160 |
| 7:32.0 | 2,000m | 1:53.0 | 243 | 1134 | 22 | 167 |
| r2,267m |
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Workout Graph
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