Stefan Knight 10000m row
10,000m
Meters
39:04.5
Time
1:57.2
Pace
680
Calories
150
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 24 |
| Stroke Count | 935 |
| Drag Factor | 124 |
June 07, 2020 20:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:04.5 | 10,000m | 1:57.2 | 217 | 1047 | 24 | 150 |
| 7:51.4 | 2,000m | 1:57.8 | 214 | 1035 | 24 | 135 |
| 7:49.9 | 4,000m | 1:57.4 | 216 | 1043 | 24 | 145 |
| 7:49.7 | 6,000m | 1:57.4 | 216 | 1043 | 24 | 150 |
| 7:48.9 | 8,000m | 1:57.2 | 217 | 1047 | 24 | 154 |
| 7:44.5 | 10,000m | 1:56.1 | 224 | 1069 | 24 | 166 |
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Workout Graph
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