Stefan Knight 30:00 row
7,780m
Meters
30:00.0
Time
1:55.6
Pace
537
Calories
154
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 123 |
June 09, 2020 18:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,780m | 1:55.6 | 226 | 1078 | 24 | 154 |
| 6:00.0 | 1,544m | 1:56.5 | 221 | 1060 | 24 | 140 |
| 12:00.0 | 1,546m | 1:56.4 | 222 | 1063 | 24 | 148 |
| 18:00.0 | 1,553m | 1:55.9 | 225 | 1073 | 24 | 154 |
| 24:00.0 | 1,562m | 1:55.2 | 229 | 1087 | 24 | 161 |
| 30:00.0 | 1,576m | 1:54.2 | 235 | 1108 | 24 | 167 |
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Workout Graph
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