Stefan Knight 4x1000m/5:00r row
4,000m
Meters
14:24.8
Time
1:48.1
Pace
300
Calories
163
Heart Rate
| Rest Distance | 2,163m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,163m |
| Overall Time | 34:24.8 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 30 |
| Stroke Count | 702 |
| Drag Factor | 124 |
June 10, 2020 20:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:24.8 | 4,000m | 1:48.1 | 277 | 1253 | 30 | 163 |
| 3:36.4 | 1,000m | 1:48.2 | 276 | 1250 | 30 | 154 |
| 3:35.8 | 1,000m | 1:47.9 | 279 | 1258 | 30 | 163 |
| 3:36.0 | 1,000m | 1:48.0 | 278 | 1256 | 30 | 167 |
| 3:36.6 | 1,000m | 1:48.3 | 276 | 1248 | 30 | 170 |
| r2,163m |
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Workout Graph
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