Stefan Knight 5x1500m/5:00r row
7,500m
Meters
28:09.6
Time
1:52.6
Pace
533
Calories
155
Heart Rate
| Rest Distance | 2,723m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 10,223m |
| Overall Time | 53:09.6 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 26 |
| Stroke Count | 1089 |
| Drag Factor | 122 |
June 17, 2020 11:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:09.6 | 7,500m | 1:52.6 | 245 | 1142 | 26 | 155 |
| 5:41.4 | 1,500m | 1:53.8 | 237 | 1117 | 26 | 141 |
| 5:40.2 | 1,500m | 1:53.4 | 240 | 1126 | 26 | 153 |
| 5:39.0 | 1,500m | 1:53.0 | 243 | 1134 | 26 | 157 |
| 5:39.5 | 1,500m | 1:53.1 | 241 | 1131 | 26 | 160 |
| 5:29.5 | 1,500m | 1:49.8 | 264 | 1209 | 26 | 168 |
| r2,723m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.