Stefan Knight 8x500m/3:30r row
4,000m
Meters
13:52.4
Time
1:44.0
Pace
312
Calories
158
Heart Rate
| Rest Distance | 3,718m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 7,718m |
| Overall Time | 41:52.4 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1369 |
| Stroke Rate | 28 |
| Stroke Count | 834 |
| Drag Factor | 122 |
June 18, 2020 10:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:52.4 | 4,000m | 1:44.0 | 311 | 1369 | 28 | 158 |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 28 | 146 |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 28 | 154 |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 29 | 153 |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 28 | 157 |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 29 | 162 |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 29 | 162 |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 29 | 162 |
| 1:41.1 | 500m | 1:41.1 | 339 | 1465 | 28 | 168 |
| r3,718m |
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Workout Graph
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