Stefan Knight 4x2000m/5:00r row
8,000m
Meters
30:54.0
Time
1:55.8
Pace
552
Calories
160
Heart Rate
| Rest Distance | 1,945m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,945m |
| Overall Time | 50:54.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 27 |
| Stroke Count | 1103 |
| Drag Factor | 121 |
June 24, 2020 12:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:54.0 | 8,000m | 1:55.8 | 225 | 1074 | 27 | 160 |
| 7:46.8 | 2,000m | 1:56.7 | 220 | 1057 | 28 | 148 |
| 7:43.9 | 2,000m | 1:55.9 | 224 | 1072 | 28 | 156 |
| 7:43.2 | 2,000m | 1:55.8 | 225 | 1075 | 28 | 165 |
| 7:40.0 | 2,000m | 1:55.0 | 230 | 1092 | 28 | 172 |
| r1,945m |
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Workout Graph
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