Stefan Knight 30:00 row
7,759m
Meters
30:00.0
Time
1:55.9
Pace
534
Calories
147
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 121 |
June 29, 2020 12:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,759m | 1:55.9 | 224 | 1071 | 22 | 147 |
| 6:00.0 | 1,555m | 1:55.7 | 226 | 1076 | 22 | 136 |
| 12:00.0 | 1,549m | 1:56.2 | 223 | 1067 | 22 | 141 |
| 18:00.0 | 1,546m | 1:56.4 | 222 | 1063 | 22 | 147 |
| 24:00.0 | 1,551m | 1:56.0 | 224 | 1070 | 22 | 153 |
| 30:00.0 | 1,560m | 1:55.3 | 228 | 1084 | 22 | 162 |
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Workout Graph
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