Stefan Knight 4x1000m/5:00r row
4,000m
Meters
14:16.5
Time
1:47.0
Pace
302
Calories
164
Heart Rate
| Rest Distance | 1,905m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,905m |
| Overall Time | 34:16.5 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 32 |
| Stroke Count | 711 |
| Drag Factor | 122 |
June 30, 2020 11:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:16.5 | 4,000m | 1:47.0 | 285 | 1281 | 32 | 164 |
| 3:33.0 | 1,000m | 1:46.5 | 290 | 1297 | 32 | 154 |
| 3:35.1 | 1,000m | 1:47.5 | 281 | 1268 | 32 | 162 |
| 3:34.8 | 1,000m | 1:47.4 | 283 | 1272 | 32 | 167 |
| 3:33.6 | 1,000m | 1:46.8 | 287 | 1288 | 32 | 173 |
| r1,905m |
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Workout Graph
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