Stefan Knight 10000m row
10,000m
Meters
40:15.2
Time
2:00.7
Pace
658
Calories
139
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 20 |
| Stroke Count | 814 |
| Drag Factor | 125 |
July 02, 2020 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:15.2 | 10,000m | 2:00.7 | 199 | 984 | 20 | 139 |
| 8:01.6 | 2,000m | 2:00.4 | 201 | 990 | 20 | 128 |
| 8:00.2 | 4,000m | 2:00.0 | 202 | 996 | 20 | 137 |
| 8:03.0 | 6,000m | 2:00.7 | 199 | 984 | 20 | 141 |
| 8:05.9 | 8,000m | 2:01.4 | 195 | 971 | 20 | 143 |
| 8:04.7 | 10,000m | 2:01.1 | 197 | 977 | 20 | 147 |
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Workout Graph
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