Stefan Knight v3000m/5:00r...3 row
7,500m
Meters
28:39.0
Time
1:54.6
Pace
524
Calories
158
Heart Rate
| Rest Distance | 1,455m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,955m |
| Overall Time | 43:39.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 22 |
| Stroke Count | 820 |
| Drag Factor | 123 |
July 04, 2020 20:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:39.0 | 7,500m | 1:54.6 | 233 | 1100 | 22 | 158 | |
| 11:32.4 | 3,000m | 1:55.4 | 228 | 1083 | 22 | 152 | |
| r: 5:00 | 711m | ||||||
| 9:31.4 | 2,500m | 1:54.2 | 235 | 1107 | 22 | 159 | |
| r: 5:00 | 722m | ||||||
| 7:35.3 | 2,000m | 1:53.8 | 237 | 1116 | 22 | 165 | |
| r: 5:00 | 22m | ||||||
| r1,455m |
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Workout Graph
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