Stefan Knight 5000m row
5,000
Meters
18:58.1
Time
1:53.8
Pace
351
Calories
151
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 22 |
| Stroke Count | 420 |
| Drag Factor | 122 |
July 06, 2020 20:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:58.1 | 5,000 | 1:53.8 | 237 | 1117 | 351 | 22 | 151 |
| 3:47.8 | 1,000 | 1:53.9 | 237 | 1115 | 70 | 22 | 140 |
| 3:48.6 | 2,000 | 1:54.3 | 234 | 1106 | 70 | 22 | 146 |
| 3:49.1 | 3,000 | 1:54.5 | 233 | 1101 | 70 | 22 | 151 |
| 3:47.7 | 4,000 | 1:53.8 | 237 | 1116 | 70 | 22 | 156 |
| 3:44.9 | 5,000 | 1:52.4 | 246 | 1147 | 71 | 22 | 162 |
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Workout Graph
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