Stefan Knight 8x500m/3:30r row
4,000m
Meters
13:47.4
Time
1:43.4
Pace
316
Calories
163
Heart Rate
| Rest Distance | 3,532m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 7,532m |
| Overall Time | 41:47.4 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 30 |
| Stroke Count | 834 |
| Drag Factor | 124 |
July 07, 2020 11:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:47.4 | 4,000m | 1:43.4 | 316 | 1388 | 30 | 163 |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 30 | 150 |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 30 | 157 |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 30 | 161 |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 30 | 162 |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 30 | 165 |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 30 | 169 |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 30 | 170 |
| 1:41.1 | 500m | 1:41.1 | 339 | 1465 | 30 | 173 |
| r3,532m |
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Workout Graph
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