Stefan Knight 6000m row
6,000m
Meters
22:53.5
Time
1:54.4
Pace
418
Calories
159
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 26 |
| Stroke Count | 599 |
| Drag Factor | 122 |
July 13, 2020 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:53.5 | 6,000m | 1:54.4 | 233 | 1103 | 26 | 159 |
| 4:33.5 | 1,200m | 1:53.9 | 236 | 1113 | 26 | 143 |
| 4:35.0 | 2,400m | 1:54.5 | 233 | 1100 | 26 | 156 |
| 4:35.2 | 3,600m | 1:54.6 | 232 | 1098 | 26 | 160 |
| 4:36.5 | 4,800m | 1:55.2 | 229 | 1087 | 26 | 167 |
| 4:33.2 | 6,000m | 1:53.8 | 237 | 1116 | 26 | 173 |
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Workout Graph
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