Stefan Knight 4x2000m/5:00r row
8,000m
Meters
30:12.3
Time
1:53.2
Pace
567
Calories
160
Heart Rate
| Rest Distance | 2,032m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,032m |
| Overall Time | 50:12.3 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 26 |
| Stroke Count | 1037 |
| Drag Factor | 123 |
July 15, 2020 11:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.3 | 8,000m | 1:53.2 | 241 | 1128 | 26 | 160 |
| 7:35.7 | 2,000m | 1:53.9 | 237 | 1114 | 26 | 148 |
| 7:34.4 | 2,000m | 1:53.6 | 239 | 1121 | 26 | 159 |
| 7:34.6 | 2,000m | 1:53.6 | 238 | 1120 | 26 | 164 |
| 7:27.7 | 2,000m | 1:51.9 | 250 | 1159 | 26 | 172 |
| r2,032m |
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Workout Graph
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