Stefan Knight 10000m row
10,000m
Meters
38:39.8
Time
1:55.9
Pace
688
Calories
158
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 24 |
| Stroke Count | 931 |
| Drag Factor | 121 |
July 16, 2020 13:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:39.8 | 10,000m | 1:55.9 | 224 | 1071 | 24 | 158 |
| 7:42.4 | 2,000m | 1:55.6 | 227 | 1079 | 24 | 145 |
| 7:42.5 | 4,000m | 1:55.6 | 226 | 1079 | 24 | 153 |
| 7:44.9 | 6,000m | 1:56.2 | 223 | 1067 | 24 | 159 |
| 7:46.2 | 8,000m | 1:56.5 | 221 | 1060 | 24 | 164 |
| 7:43.8 | 10,000m | 1:55.9 | 225 | 1072 | 24 | 173 |
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Workout Graph
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