Stefan Knight v3000m/5:00r...3 row
7,500m
Meters
28:24.4
Time
1:53.6
Pace
528
Calories
162
Heart Rate
| Rest Distance | 1,355m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,855m |
| Overall Time | 43:24.4 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 28 |
| Stroke Count | 973 |
| Drag Factor | 124 |
July 20, 2020 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:24.4 | 7,500m | 1:53.6 | 239 | 1121 | 28 | 162 | |
| 11:22.7 | 3,000m | 1:53.7 | 238 | 1117 | 28 | 156 | |
| r: 5:00 | 680m | ||||||
| 9:28.2 | 2,500m | 1:53.6 | 238 | 1120 | 28 | 163 | |
| r: 5:00 | 652m | ||||||
| 7:33.4 | 2,000m | 1:53.3 | 240 | 1127 | 28 | 168 | |
| r: 5:00 | 23m | ||||||
| r1,355m |
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Workout Graph
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