Stefan Knight 3:22 row
109m
Meters
3:22.1
Time
15:27.0
Pace
7
Calories
| Average Watts | |
|---|---|
| Calories Per Hour | 301 |
| Stroke Rate | 7 |
| Stroke Count | 11 |
| Drag Factor | 81 |
July 17, 2020 15:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:22.1 | 109m | 15:27.0 | 301 | 7 | |
| 1:00.0 | 81m | 6:10.3 | 7 | 323 | 16 |
| 2:00.0 | 28m | 17:51.4 | 0 | 300 | 8 |
| 3:00.0 | |||||
| 3:22.1 |
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Workout Graph
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