Stefan Knight 30:00 row
7,599m
Meters
30:00.0
Time
1:58.4
Pace
508
Calories
144
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 122 |
July 21, 2020 12:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,599m | 1:58.4 | 211 | 1025 | 20 | 144 |
| 6:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 20 | 131 |
| 12:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 20 | 140 |
| 18:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 20 | 145 |
| 24:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 20 | 151 |
| 30:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 20 | 155 |
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Workout Graph
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