Stefan Knight 4x1000m/5:00r row
4,000m
Meters
14:22.6
Time
1:47.8
Pace
301
Calories
163
Heart Rate
| Rest Distance | 1,921m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,921m |
| Overall Time | 34:22.6 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 34 |
| Stroke Count | 756 |
| Drag Factor | 126 |
July 23, 2020 12:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:22.6 | 4,000m | 1:47.8 | 279 | 1260 | 34 | 163 |
| 3:27.9 | 1,000m | 1:43.9 | 312 | 1372 | 34 | 157 |
| 3:37.0 | 1,000m | 1:48.5 | 274 | 1243 | 34 | 163 |
| 3:38.7 | 1,000m | 1:49.3 | 268 | 1221 | 34 | 167 |
| 3:39.0 | 1,000m | 1:49.5 | 267 | 1217 | 34 | 168 |
| r1,921m |
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Workout Graph
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