Stefan Knight 21097m row
21,097m
Meters
1:24:54.3
Time
2:00.7
Pace
1391
Calories
155
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 24 |
| Stroke Count | 2037 |
| Drag Factor | 122 |
July 25, 2020 13:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24:54.3 | 21,097m | 2:00.7 | 199 | 984 | 24 | 155 |
| 17:14.3 | 4,300m | 2:00.2 | 201 | 992 | 24 | 142 |
| 17:12.8 | 8,600m | 2:00.0 | 202 | 995 | 24 | 151 |
| 17:19.3 | 12,900m | 2:00.8 | 198 | 982 | 24 | 158 |
| 17:22.6 | 17,200m | 2:01.2 | 196 | 976 | 24 | 159 |
| 15:45.4 | 21,097m | 2:01.2 | 196 | 974 | 24 | 165 |
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Workout Graph
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