Stefan Knight 6000m row
6,000m
Meters
23:52.9
Time
1:59.4
Pace
398
Calories
145
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 24 |
| Stroke Count | 580 |
| Drag Factor | 121 |
August 04, 2020 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:52.9 | 6,000m | 1:59.4 | 206 | 1007 | 24 | 145 |
| 4:45.9 | 1,200m | 1:59.1 | 207 | 1012 | 24 | 129 |
| 4:48.5 | 2,400m | 2:00.2 | 201 | 993 | 25 | 137 |
| 4:48.9 | 3,600m | 2:00.3 | 201 | 990 | 24 | 155 |
| 4:44.8 | 4,800m | 1:58.6 | 209 | 1020 | 24 | 152 |
| 4:44.9 | 6,000m | 1:58.7 | 209 | 1020 | 24 | 156 |
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Workout Graph
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