Stefan Knight 2:23 row
521m
Meters
2:23.7
Time
2:17.9
Pace
30
Calories
111
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 21 |
| Stroke Count | 50 |
| Drag Factor | 120 |
August 11, 2020 12:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:23.7 | 521m | 2:17.9 | 133 | 759 | 21 | 111 |
| 2:23.7 | 522m | 2:17.6 | 134 | 761 | 21 | 111 |
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Workout Graph
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