Stefan Knight v3000m/5:00r...3 row
7,500m
Meters
29:33.1
Time
1:58.2
Pace
506
Calories
157
Heart Rate
| Rest Distance | 1,288m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,788m |
| Overall Time | 44:33.1 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 26 |
| Stroke Count | 925 |
| Drag Factor | 123 |
August 13, 2020 10:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:33.1 | 7,500m | 1:58.2 | 212 | 1029 | 26 | 157 | |
| 11:51.2 | 3,000m | 1:58.5 | 210 | 1023 | 26 | 150 | |
| r: 5:00 | 630m | ||||||
| 9:50.4 | 2,500m | 1:58.0 | 213 | 1031 | 26 | 158 | |
| r: 5:00 | 634m | ||||||
| 7:51.5 | 2,000m | 1:57.8 | 214 | 1035 | 26 | 163 | |
| r: 5:00 | 24m | ||||||
| r1,288m |
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Workout Graph
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