Stefan Knight 5000m row
5,000m
Meters
19:32.3
Time
1:57.2
Pace
337
Calories
152
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 26 |
| Stroke Count | 509 |
| Drag Factor | 120 |
August 15, 2020 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:32.3 | 5,000m | 1:57.2 | 217 | 1047 | 26 | 152 |
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 26 | 139 |
| 3:55.7 | 2,000m | 1:57.8 | 214 | 1035 | 26 | 147 |
| 3:55.3 | 3,000m | 1:57.6 | 215 | 1039 | 26 | 153 |
| 3:53.5 | 4,000m | 1:56.7 | 220 | 1056 | 26 | 159 |
| 3:52.3 | 5,000m | 1:56.1 | 223 | 1068 | 26 | 163 |
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Workout Graph
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