Stefan Knight 5000m row
5,000m
Meters
19:30.5
Time
1:57.0
Pace
340
Calories
148
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 24 |
| Stroke Count | 472 |
| Drag Factor | 121 |
August 20, 2020 20:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.5 | 5,000m | 1:57.0 | 218 | 1051 | 24 | 148 |
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 25 | 135 |
| 3:53.9 | 2,000m | 1:56.9 | 219 | 1053 | 24 | 142 |
| 3:55.1 | 3,000m | 1:57.5 | 215 | 1041 | 24 | 148 |
| 3:54.4 | 4,000m | 1:57.2 | 217 | 1048 | 24 | 156 |
| 3:52.4 | 5,000m | 1:56.2 | 223 | 1067 | 24 | 162 |
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Workout Graph
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