Stefan Knight 20:23 row
5,087m
Meters
20:23.5
Time
2:00.2
Pace
340
Calories
144
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 122 |
August 21, 2020 17:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:23.5 | 5,087m | 2:00.2 | 201 | 992 | 24 | 144 |
| 6:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 24 | 132 |
| 12:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 24 | 142 |
| 18:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 24 | 150 |
| 20:23.5 | 539m | 2:13.1 | 148 | 810 | 24 | 154 |
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Workout Graph
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