Stefan Knight 4x1500m/5:00r row
6,000m
Meters
23:03.7
Time
1:55.3
Pace
414
Calories
153
Heart Rate
| Rest Distance | 1,975m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,975m |
| Overall Time | 43:03.7 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 28 |
| Stroke Count | 908 |
| Drag Factor | 124 |
August 23, 2020 12:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:03.7 | 6,000m | 1:55.3 | 228 | 1085 | 28 | 153 |
| 5:47.4 | 1,500m | 1:55.8 | 225 | 1075 | 28 | 141 |
| 5:44.4 | 1,500m | 1:54.8 | 231 | 1096 | 28 | 153 |
| 5:44.4 | 1,500m | 1:54.8 | 231 | 1096 | 28 | 157 |
| 5:47.5 | 1,500m | 1:55.8 | 225 | 1075 | 28 | 163 |
| r1,975m |
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Workout Graph
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