Stefan Knight 5000m row
5,000m
Meters
19:46.2
Time
1:58.6
Pace
335
Calories
146
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 24 |
| Stroke Count | 476 |
| Drag Factor | 124 |
September 01, 2020 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:46.2 | 5,000m | 1:58.6 | 210 | 1021 | 24 | 146 |
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 24 | 132 |
| 3:57.8 | 2,000m | 1:58.9 | 208 | 1016 | 24 | 141 |
| 3:58.0 | 3,000m | 1:59.0 | 208 | 1014 | 24 | 148 |
| 3:57.2 | 4,000m | 1:58.6 | 210 | 1022 | 24 | 153 |
| 3:55.6 | 5,000m | 1:57.8 | 214 | 1036 | 24 | 158 |
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Workout Graph
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