Stefan Knight v3000m/5:00r...3 row
7,500m
Meters
29:29.2
Time
1:57.9
Pace
507
Calories
158
Heart Rate
| Rest Distance | 1,343m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,843m |
| Overall Time | 44:29.2 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 24 |
| Stroke Count | 872 |
| Drag Factor | 126 |
September 02, 2020 11:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:29.2 | 7,500m | 1:57.9 | 213 | 1034 | 24 | 158 | |
| 11:46.9 | 3,000m | 1:57.8 | 214 | 1036 | 24 | 153 | |
| r: 5:00 | 673m | ||||||
| 9:49.4 | 2,500m | 1:57.8 | 214 | 1035 | 24 | 160 | |
| r: 5:00 | 649m | ||||||
| 7:52.9 | 2,000m | 1:58.2 | 212 | 1028 | 24 | 161 | |
| r: 5:00 | 21m | ||||||
| r1,343m |
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Workout Graph
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