Stefan Knight 30:00 row
7,658m
Meters
30:00.0
Time
1:57.5
Pace
517
Calories
148
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 121 |
September 04, 2020 11:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,658m | 1:57.5 | 216 | 1042 | 24 | 148 |
| 6:00.0 | 1,537m | 1:57.1 | 218 | 1049 | 24 | 138 |
| 12:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 24 | 145 |
| 18:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 24 | 151 |
| 24:00.0 | 1,534m | 1:57.3 | 217 | 1045 | 24 | 152 |
| 30:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 24 | 158 |
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Workout Graph
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