Stefan Knight 5x1500m/5:00r row
7,500m
Meters
29:02.7
Time
1:56.1
Pace
515
Calories
150
Heart Rate
| Rest Distance | 2,685m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 10,185m |
| Overall Time | 54:02.7 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 26 |
| Stroke Count | 1100 |
| Drag Factor | 124 |
September 07, 2020 12:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:02.7 | 7,500m | 1:56.1 | 223 | 1068 | 26 | 150 |
| 5:50.9 | 1,500m | 1:56.9 | 219 | 1052 | 26 | 136 |
| 5:49.6 | 1,500m | 1:56.5 | 221 | 1061 | 26 | 147 |
| 5:49.6 | 1,500m | 1:56.5 | 221 | 1061 | 26 | 151 |
| 5:50.4 | 1,500m | 1:56.8 | 220 | 1055 | 26 | 155 |
| 5:42.2 | 1,500m | 1:54.0 | 236 | 1111 | 26 | 163 |
| r2,685m |
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Workout Graph
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