Stefan Knight 10000m row
10,000m
Meters
39:23.4
Time
1:58.1
Pace
674
Calories
161
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 21 |
| Stroke Count | 880 |
| Drag Factor | 119 |
September 08, 2020 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:23.4 | 10,000m | 1:58.1 | 212 | 1029 | 21 | 161 |
| 7:52.1 | 2,000m | 1:58.0 | 213 | 1032 | 22 | 142 |
| 7:52.6 | 4,000m | 1:58.1 | 212 | 1030 | 22 | 153 |
| 7:51.4 | 6,000m | 1:57.8 | 214 | 1035 | 22 | 162 |
| 7:54.7 | 8,000m | 1:58.6 | 209 | 1020 | 22 | 170 |
| 7:52.7 | 10,000m | 1:58.1 | 212 | 1029 | 22 | 178 |
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Workout Graph
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