Stefan Knight 8x500m/3:30r row
4,000m
Meters
14:37.1
Time
1:49.6
Pace
293
Calories
150
Heart Rate
| Rest Distance | 3,727m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 7,727m |
| Overall Time | 42:37.1 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 26 |
| Stroke Count | 818 |
| Drag Factor | 120 |
September 10, 2020 12:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:37.1 | 4,000m | 1:49.6 | 266 | 1214 | 26 | 150 |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 27 | 146 |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 26 | 142 |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 26 | 145 |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 26 | 149 |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 26 | 155 |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 26 | 157 |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 26 | 155 |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 26 | 155 |
| r3,727m |
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Workout Graph
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