Stefan Knight 4x2000m/5:00r row
8,000m
Meters
30:20.7
Time
1:53.7
Pace
563
Calories
165
Heart Rate
| Rest Distance | 1,862m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,862m |
| Overall Time | 50:20.7 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 28 |
| Stroke Count | 1095 |
| Drag Factor | 124 |
September 14, 2020 12:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:20.7 | 8,000m | 1:53.7 | 238 | 1117 | 28 | 165 |
| 7:33.2 | 2,000m | 1:53.3 | 241 | 1128 | 28 | 153 |
| 7:33.7 | 2,000m | 1:53.4 | 240 | 1125 | 28 | 164 |
| 7:37.3 | 2,000m | 1:54.3 | 234 | 1106 | 28 | 169 |
| 7:36.4 | 2,000m | 1:54.1 | 236 | 1110 | 28 | 174 |
| r1,862m |
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Workout Graph
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