Stefan Knight 6000m row
6,000m
Meters
23:27.5
Time
1:57.2
Pace
407
Calories
154
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 20 |
| Stroke Count | 477 |
| Drag Factor | 123 |
September 15, 2020 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:27.5 | 6,000m | 1:57.2 | 217 | 1046 | 20 | 154 |
| 4:40.5 | 1,200m | 1:56.8 | 219 | 1054 | 20 | 137 |
| 4:40.2 | 2,400m | 1:56.7 | 220 | 1056 | 20 | 149 |
| 4:41.3 | 3,600m | 1:57.2 | 217 | 1048 | 20 | 156 |
| 4:42.9 | 4,800m | 1:57.8 | 214 | 1035 | 20 | 163 |
| 4:42.6 | 6,000m | 1:57.7 | 214 | 1037 | 20 | 167 |
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Workout Graph
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