Stefan Knight v250m/3:30r...7 row
4,000m
Meters
14:16.9
Time
1:47.1
Pace
302
Calories
| Rest Distance | 2,767m |
|---|---|
| Rest Time | 24:30.0 |
| Overall Distance | 6,767m |
| Overall Time | 38:46.9 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 28 |
| Stroke Count | 754 |
| Drag Factor | 123 |
September 17, 2020 12:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:16.9 | 4,000m | 1:47.1 | 285 | 1280 | 28 | |
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 29 | |
| r: 3:30 | 552m | |||||
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 28 | |
| r: 3:30 | 464m | |||||
| 2:40.3 | 750m | 1:46.8 | 287 | 1286 | 28 | |
| r: 3:30 | 430m | |||||
| 3:35.2 | 1,000m | 1:47.6 | 281 | 1266 | 28 | |
| r: 3:30 | 396m | |||||
| 2:40.0 | 750m | 1:46.6 | 288 | 1292 | 28 | |
| r: 3:30 | 438m | |||||
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 28 | |
| r: 3:30 | 437m | |||||
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 28 | |
| r: 3:30 | 50m | |||||
| r2,767m |
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Workout Graph
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