Stefan Knight 30:20 row
7,582m
Meters
30:20.5
Time
2:00.0
Pace
506
Calories
148
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 121 |
September 18, 2020 12:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:20.5 | 7,582m | 2:00.0 | 202 | 996 | 24 | 148 |
| 12:00.0 | 3,018m | 1:59.2 | 206 | 1009 | 24 | 138 |
| 24:00.0 | 3,037m | 1:58.5 | 210 | 1023 | 24 | 152 |
| 30:20.5 | 1,527m | 2:04.5 | 181 | 922 | 24 | 155 |
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