Stefan Knight 30:00 row
7,631m
Meters
30:00.0
Time
1:57.9
Pace
515
Calories
143
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 123 |
September 21, 2020 11:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,631m | 1:57.9 | 213 | 1034 | 22 | 143 |
| 6:00.0 | 1,528m | 1:57.8 | 214 | 1036 | 22 | 137 |
| 12:00.0 | 1,531m | 1:57.5 | 215 | 1041 | 22 | 135 |
| 18:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 22 | 143 |
| 24:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 22 | 147 |
| 30:00.0 | 1,532m | 1:57.4 | 216 | 1042 | 22 | 154 |
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Workout Graph
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