Stefan Knight v3000m/5:00r...3 row
7,500
Meters
28:25.3
Time
1:53.6
Pace
529
Calories
162
Heart Rate
| Rest Distance | 1,220 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,720 |
| Overall Time | 43:25.3 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 22 |
| Stroke Count | 795 |
| Drag Factor | 122 |
September 22, 2020 13:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:25.3 | 7,500 | 1:53.6 | 238 | 1119 | 22 | 162 | |
| 11:22.7 | 3,000 | 1:53.7 | 238 | 1117 | 22 | 156 | |
| r: 5:00 | 641 | ||||||
| 9:30.4 | 2,500 | 1:54.0 | 236 | 1111 | 22 | 163 | |
| r: 5:00 | 554 | ||||||
| 7:32.2 | 2,000 | 1:53.0 | 242 | 1133 | 22 | 168 | |
| r: 5:00 | 25 | ||||||
| r1,220 |
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Workout Graph
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