Stefan Knight 2:15 row
519m
Meters
2:15.6
Time
2:10.6
Pace
31
Calories
113
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 23 |
| Stroke Count | 50 |
| Drag Factor | 120 |
September 22, 2020 12:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.6 | 519m | 2:10.6 | 157 | 840 | 23 | 113 |
| 2:15.6 | 520m | 2:10.3 | 158 | 843 | 23 | 113 |
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Workout Graph
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