Stefan Knight 4x1000m/5:00r row
4,000m
Meters
14:17.9
Time
1:47.2
Pace
302
Calories
162
Heart Rate
| Rest Distance | 2,165m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,165m |
| Overall Time | 34:17.9 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 30 |
| Stroke Count | 702 |
| Drag Factor | 122 |
September 24, 2020 12:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:17.9 | 4,000m | 1:47.2 | 284 | 1276 | 30 | 162 |
| 3:35.1 | 1,000m | 1:47.5 | 281 | 1268 | 30 | 152 |
| 3:35.5 | 1,000m | 1:47.7 | 280 | 1262 | 30 | 161 |
| 3:35.7 | 1,000m | 1:47.8 | 279 | 1260 | 30 | 165 |
| 3:31.6 | 1,000m | 1:45.8 | 296 | 1317 | 30 | 171 |
| r2,165m |
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Workout Graph
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